{"id":15561,"date":"2020-03-23T18:30:00","date_gmt":"2020-03-23T16:30:00","guid":{"rendered":"https:\/\/www.dase-analytics.com\/blog\/?p=15561\/"},"modified":"2020-04-13T11:17:32","modified_gmt":"2020-04-13T09:17:32","slug":"ako-ziskat-motivaciu-v-case-krizy","status":"publish","type":"post","link":"https:\/\/www.dase-analytics.com\/blog\/sk\/ako-ziskat-motivaciu-v-case-krizy\/","title":{"rendered":"Ako z\u00edska\u0165 motiv\u00e1ciu v \u010dase kr\u00edzy"},"content":{"rendered":"\r\n

P\u00f4vodne som tento \u010dl\u00e1nok nazvala \u00a0\u201eAko nestrati\u0165 motiv\u00e1ciu v \u010dase koronav\u00edrusu\u201c. Potom mi v\u0161ak do\u0161lo, \u017ee tento \u010das je, pr\u00e1ve naopak, pr\u00edle\u017eitos\u0165 ako si vytvori\u0165 \u00faplne nov\u00fa motiv\u00e1ciu \u010di pozit\u00edvne zvyky. Aktu\u00e1lne sa toho p\u00ed\u0161e ve\u013ea o tom, ako \u00a0\u201epre\u017ei\u0165\u201c\u00a0izol\u00e1ciu \u010di zefekt\u00edvni\u0165 home office. Moje rady bud\u00fa asi tro\u0161ku in\u00e9, ako by ste od biznisovo zameran\u00e9ho, analytick\u00e9ho blogu \u010dakali. Toto je v\u0161ak re\u00e1lny n\u00e1vod, ktor\u00fd som mojim\u00a0 DASE-\u00e1kom sp\u00edsala.\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n

Zachov\u00e1me maximum z p\u00f4vodn\u00fdch zvykov a postupov<\/span><\/h2>\r\n\r\n\r\n\r\n
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Ako budem p\u00edsa\u0165 v bode 1, vytvorenie rutiny je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch bodov. Jej dodr\u017eiavanie, hlavne s prib\u00fadaj\u00facimi d\u0148ami, si vy\u017eaduje st\u00e1le viac odhodl\u00e1vania.\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n

Preto m\u00e1me na\u010falej meetingy, cvi\u010denia j\u00f3gy \u010di spolo\u010dn\u00e9 pivk\u00e1. Len ich m\u00e1me na dia\u013eku a spolo\u010dn\u00e9 meetingy dokonca \u010dastej\u0161ie. V\u0161etko popisujem podrobnej\u0161ie v \u010fal\u0161\u00edch bodoch.\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n

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Ke\u010f sme v kancel\u00e1rii, tie\u017e sa sna\u017e\u00edme dodr\u017eiava\u0165 2 hodiny ticha a nevyru\u0161ovania. Bez mailov, telef\u00f3nov a chatov. Najlep\u0161ie funguj\u00fa hne\u010f r\u00e1no. De\u0148 je dobr\u00e9 za\u010da\u0165 s\u00fastavnou \u010dinnos\u0165ou, na ktor\u00fa sa \u010dlovek s\u00fastred\u00ed, a nie otvoren\u00edm mailov. Na\u0161a spolo\u010dn\u00e1 pracovn\u00e1 j\u00f3ga je zameran\u00e1 na zmiernenie d\u00f4sledkov celodenn\u00e9ho sedenia. Je nen\u00e1ro\u010dn\u00e1 a zvl\u00e1dame ju aj v office oble\u010den\u00ed. \ud83d\ude09<\/span><\/p>\r\n\r\n\r\n\r\n

\"DASE<\/figure>\r\n\r\n\r\n\r\n

Takto vyzer\u00e1 m\u00f4j \u201en\u00e1vod na pre\u017eitie\u201c\u00a0, ktor\u00fd som sp\u00edsala mojim Dase-\u00e1kom.\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n

1. Vytvorte si rutinu<\/span><\/h2>\r\n\r\n\r\n\r\n

Dopad izol\u00e1cie na psychiku je pekne pop\u00edsan\u00fd <\/span>v tomto \u010dl\u00e1nku<\/span><\/a>. Vst\u00e1vajte, jedzte, pracujte, cvi\u010dte a cho\u010fte spa\u0165 v pribli\u017ene tom istom \u010dase. D\u00e1vajte si pauzy. Rutina je n\u00e1\u0161 najlep\u0161\u00ed kamar\u00e1t.\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n

M\u00f4\u017ee sa v\u0161ak sta\u0165 aj nepriate\u013eom kreativity a preto to netreba \u00faplne hroti\u0165. Nie som z\u00e1stancom striktn\u00e9ho re\u017eimu v pr\u00e1ci (pauza napr\u00edklad ka\u017ed\u00fdch 30 min\u00fat). Treba po\u010d\u00fava\u0165 svoje telo a pauzu si da\u0165, ke\u010f ju naozaj potrebujete.<\/strong> Ke\u010f c\u00edtite, \u017ee u\u017e sa nes\u00fastred\u00edte. Pozn\u00e1te ten stav, ke\u010f v\u00e1m nie\u010do nejde? Ke\u010f viete, \u017ee teraz to budete robi\u0165 hodinu a inokedy by ste to robili 15 min\u00fat? To je presne \u010das, kedy si treba da\u0165 pauzu, prejs\u0165 na nie\u010do menej n\u00e1ro\u010dn\u00e9 alebo s pr\u00e1cou na dan\u00fd de\u0148 sekn\u00fa\u0165 \u00faplne. Opa\u010dn\u00fd stav je, ke\u010f ste vo \u00a0\u201eflow\u201c\u00a0 a dok\u00e1\u017eete efekt\u00edvne pracova\u0165 aj 2 hodiny v kuse.<\/span><\/p>\r\n\r\n\r\n\r\n

Ja osobne sa najlep\u0161ie s\u00fastred\u00edm r\u00e1no. Nesmie ma v\u0161ak predt\u00fdm ni\u010d in\u00e9 vyru\u0161i\u0165 a odvies\u0165 moju pozornos\u0165. Preto, ke\u010f som doma, tak po rannej rutine prech\u00e1dzam rovno k napl\u00e1novan\u00e9mu tasku. Bez toho, aby som \u010dekovala maily \u010di soci\u00e1lne siete.\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n

M\u00f4j ide\u00e1lny de\u0148, ke\u010f m\u00e1m home office, m\u00e1 2 varianty. V jednej cvi\u010d\u00edm pred obedom a v jednej r\u00e1no.\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n